Category Archives: How to burn fat & get fit faster
YUMMY –Do you have foods or drinks you love and you think you cannot have, shouldn’t have or feel guilty when you do have because you think it is a “Bad” food or because you think that food will make you fat?? … Continue reading
Fashion is designed to go out of style-style will never go out of fashion!! The best wardrobe/clothing collection you can put together is one where all the clothes can be worn in 10-20 years from now. So yes, ultimately the … Continue reading
What silly questions to ask. They are all negative, your brain will search for an answer to how fat, unfit or weak you are and it will come up with lots of negative answers. Negative questions will never produce a … Continue reading
Most people think that to look sensational and have a body to be proud of, takes hours and hours in the gym, a mountain of self-discipline and having to say “No” to all the yummy things in life!! Wrong!! Not … Continue reading
When it comes to food and all things eating why do we seem to lose all logic and common sense-even the most intelligent folks have been known to go on, “Stupid” diets, try crazy eating plans and believe weird stuff … Continue reading
The question is now being asked of YOU…Is it Time? Is it Time “Rowie’s Rightings” Podcast/Audio of the tough questions Is it time to take responsibility for your life, your career, your finances, your health, your weight, your relationships and … Continue reading
I am usually not a nasty person, I am just stressed today” “I am usually a tidy person, I was just in hurry today” “I am not usually rude, I am just under pressure at work right now” “I am … Continue reading
Being healthy fit and strong is NOT complicated Rowie’s Audio: Click for the “sound” for Fitness without the COW POO We exercise for all sorts of reasons; to feel good, to chomp up some stress, to have some personal time … Continue reading
Sadly, literally and in reality, the western world is fat and getting fatter!! More than 1/2 of the folks are overweight or obese and the numbers, the weights and the waistlines keep getting bigger!! Is there a solution and if … Continue reading
Fat Loss is easy Click here for a happy listening to “Rowie’s Rightings” Go on a diet!! Yep, the silliest thing of all!! As soon as you are thinking, “I can’t” have it, you want it more, you think about … Continue reading
A Happy hello from the “Present” and future, MAX Happy Planet xx The past is unchangeable and yet we WASTE so much time being angry or feeling guilty or being annoyed about things we have done not done, said or … Continue reading
BIG Smiles and a happy hello for 2013 from Rowie and the MAX team on the Happy Planet… “Decision Making” December is almost cooked- so what have you put in your 2013 WOW recipe so 2013 looks and tastes and … Continue reading
BIG Smiles and a happy hello from Rowie and the MAX Happy Planet… “Decision Making” December is almost cooked- so what have you put in your 2013 WOW recipe so 2013 looks and tastes and feels FABULOUS? Will you blame … Continue reading
How to BE HAPPY and Lucky… Lucky? Be lazy, be undisciplined, be mean, be fake, be grumpy, be annoying, be a whiner, gossiper, criticiser, be weak and be un-educated and watch how fast your luck changes from lucky to unlucky!! … Continue reading
Santa is coming soon AND unfortunately, most folks are getting fatter by the day!! Parties, Christmas events, BBQ’s and picnics-all a Soooper Doooper opportunities to fill up fat cells and make Jump Start January a tough time of emptying them … Continue reading
No muscle soreness is not a sign of whether an exercise is working or not!! No and Yes: Doing something “different” physically may put a, “Stress” on your muscle if it is not used to the activity and you may … Continue reading
And how do you look now? If you love a soooper, fun action movie and a Soooper Doooper laugh, I suggest Expendables 2!! The funnest, most in shape men of my fave movies all in one movie!! Human Growth hormone, … Continue reading
If you are a exercise/fitness professional or if you invest your time and $$$ in the services/knowledge of an exercise/fitness professional how do you know, or how do you measure that your/their knowledge has a solid foundation? How do you … Continue reading
- Can YOU really have a Dream to be a Personal Trainer … And achieve it??
- What is the BEST Exercise?
- Winter is coming but you are not a Bear!!
- Why Worry?
- What Have I Got to be Thankful For?
- Can you go straight from school into a professional position as a Personal Trainer? Meet “Chelsea-Jayne”
- Meet Amanda: MAX Graduate with a Career in Fitness Business she loves!!
- How to Eat Chocolate and Lose Weight
- Having a Fat Belly vs. a Fat Bank Account?
- Are People Fat Because of You?
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