Category Archives: Personal Training
Meet Amanda: MAX Graduate with a Career in Fitness Business she loves!! Hello and please follow your dream!! I decided to make the move from New Zealand to Australia for a better quality of life and a new start. I … Continue reading
Meet Ainsley Burton, the Graduated MAX Health, Exercise and Lifestyle Professional who has a successful personal training Business in Springfield-a tiny town of 300 on the South Island of New Zealand. Her beautiful studio is helping 25+ people, every week … Continue reading
A fit, strong, healthy body-LONG TERM is the very best asset to take through your life with you!! You will think more clearly; do more, achieve more, you will be happier, have stronger self esteem and you will have little … Continue reading
What silly questions to ask. They are all negative, your brain will search for an answer to how fat, unfit or weak you are and it will come up with lots of negative answers. Negative questions will never produce a … Continue reading
Before I started to study at MAX to become a Health, Exercise and Lifestyle Professional I was living in Tasmania, working at Telstra and did not have any goals to work towards and every day was the same BUT– I … Continue reading
Posted in Happiness, Personal Training, Testimonials
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Most people think that to look sensational and have a body to be proud of, takes hours and hours in the gym, a mountain of self-discipline and having to say “No” to all the yummy things in life!! Wrong!! Not … Continue reading
The question is now being asked of YOU…Is it Time? Is it Time “Rowie’s Rightings” Podcast/Audio of the tough questions Is it time to take responsibility for your life, your career, your finances, your health, your weight, your relationships and … Continue reading
I am usually not a nasty person, I am just stressed today” “I am usually a tidy person, I was just in hurry today” “I am not usually rude, I am just under pressure at work right now” “I am … Continue reading
The Facebook, Twitter and Smart phone phenomenon does not give you an excuse to be RUDE!! Is your SMART phone making YOU look DUMB “Rowie’s RIGHTINGS” Podcast for your listening pleasure. Texting, emailing, tweeting or face-booking when you are on … Continue reading
Being healthy fit and strong is NOT complicated Rowie’s Audio: Click for the “sound” for Fitness without the COW POO We exercise for all sorts of reasons; to feel good, to chomp up some stress, to have some personal time … Continue reading
Sadly, literally and in reality, the western world is fat and getting fatter!! More than 1/2 of the folks are overweight or obese and the numbers, the weights and the waistlines keep getting bigger!! Is there a solution and if … Continue reading
Fat Loss is easy Click here for a happy listening to “Rowie’s Rightings” Go on a diet!! Yep, the silliest thing of all!! As soon as you are thinking, “I can’t” have it, you want it more, you think about … Continue reading
What has happened to men with manners? Have they forgotten what to do and what not to do or are they too scared too open the door for a lady because they have had a bad experience of some female, … Continue reading
For a tight tummy, get off the floor!! Continue reading
You cannot be a successful PT click here to listen to “Rowie’s Rightings” for how to become a successful FITNESS PROFESSIONAL xx
One Size should never fit ALL Click for, ” ROWIE”S RIGHTINGS” A chat to make fat loss and fitness fun and easy!! Happy Fabulous February and of course you are FIT and FANTASTIQUE!! AND what a great time to be … Continue reading
Could YOU have a Career Cruising the World as MAX Health, Exercise, and Lifestyle Professional? Meet Jesse Wynyard…Jesse as a personal trainer on his ship “ Norwegian Epic,” Here he is with a group of Bootcamp passengers/clients. For 3 months … Continue reading
A fun Rowie checklist to help make 2013 staggeringly superb… …Your BE HAPPY Checklist … 1. Say Thankyou for everything 2. Think three times before pressing send or posting anything on social media 3. Be fit and strong and healthy … Continue reading
BIG Smiles and a happy hello for 2013 from Rowie and the MAX team on the Happy Planet… “Decision Making” December is almost cooked- so what have you put in your 2013 WOW recipe so 2013 looks and tastes and … Continue reading
Santa is coming soon AND unfortunately, most folks are getting fatter by the day!! Parties, Christmas events, BBQ’s and picnics-all a Soooper Doooper opportunities to fill up fat cells and make Jump Start January a tough time of emptying them … Continue reading
Recent Posts
- Can you go straight from school into a professional position as a Personal Trainer? Meet “Chelsea-Jayne”
- Meet Amanda: MAX Graduate with a Career in Fitness Business she loves!!
- How to Eat Chocolate and Lose Weight
- Having a Fat Belly vs. a Fat Bank Account?
- Are People Fat Because of You?
- Have a Fitness Business of Your Own! Meet Ainsley
- STOP with the STUPID Exercises!!
- Can you go from an, “Un-enjoyable Job” to a “Fitness Business Career” you love? Meet Adam
- Are you a good coat-hanger for your clothes?
- How Fat, Unfit or Weak are You?
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